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		<title>March 29, 2006</title>
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		<pubDate>Sat, 21 Jul 2012 15:59:25 +0000</pubDate>
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		<title>December 2005</title>
		<link>http://www.aikido-westreading.org/?p=64</link>
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		<pubDate>Sat, 21 Jul 2012 15:58:28 +0000</pubDate>
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		<title>April 28, 2012 &#8211; Lee Crawford Sensei at AWR</title>
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		<title>&#8220;Kiai in Aikido: Explanations and Explorations&#8221; by Eric J. Webber</title>
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		<description><![CDATA[An integral part in any martial arts training is the concerted focus of the mind, body, and spirit of the practitioner. In aikido, both uke and nage must remain very focused in their roles and actions in order to have the fullest and most beneficial (as well as safe) practice. Both intention and attention are [...]]]></description>
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		<title>&#8220;Atemi: Use Whatever You Can&#8221; by Eric J. Webber</title>
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		<pubDate>Fri, 24 Feb 2012 15:56:21 +0000</pubDate>
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		<description><![CDATA[The term atemi is a composite kanji that refers to a defensive strike (ate: strike) used to help deal with an attack.  Atemi is typically used to help achieve kuzushi (taking the opponent’s balance or center), which then makes technique much more effective.  However, although it is used to take uke’s balance, in reality atemi [...]]]></description>
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		<title>&#8220;Weapons: Yes, They&#8217;re Important&#8221; by Eric J. Webber</title>
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		<pubDate>Fri, 24 Feb 2012 15:53:02 +0000</pubDate>
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		<description><![CDATA[Training with weapons is important in aikido. This is a common statement heard many times from many sources. But what exactly is the implication of this statement? What does it truly mean to the average practicing aikidoka? How does an aikidoka actively integrate weapons into daily practice and what implications does it have on that [...]]]></description>
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		<title>&#8220;Home Training&#8221; by Eric J. Webber</title>
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		<pubDate>Fri, 24 Feb 2012 15:40:53 +0000</pubDate>
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		<description><![CDATA[Time at the dojo is limited for most people. In general, most working adults have a few days a week at best to commit to their aikido training. A common question that arises when an aikidoka becomes more serious about his or her training is what can be done in order to supplement the training [...]]]></description>
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		<title>Under Construction</title>
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		<pubDate>Thu, 23 Feb 2012 14:49:10 +0000</pubDate>
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		<description><![CDATA[Apologies, our website is currently under construction. Content will be returning soon.]]></description>
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